All of us desire beautiful and healthy looking skin. In fact, we use almost every beauty product that hits the market, to maintain our glow. However, it is important to understand that it is not an overnight miracle, and beautiful skin needs your time and dedication.
Now, this doesn’t even mean you have to spend hours and hours every day pampering yourself, but following a few tips will definitely do the trick.
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7 practices to help you maintain beautiful skin
- Give yourself sometime
Pamper yourself a little, and avoid stress as much as possible. How your skin look, is directly connected with how stressed you are. For instance, you glow differently when you are relaxed and in good mood, compared to when you are running around and stressed. Also, you can meditate, do yoga, and practice some breathing exercises to manage stress. Even perform some facial exercises for a few minutes every day.
- Always remove your makeup before hitting the bed
Your skin needs to breath and having make overnight will restrict it from doing so. Therefore, ensure that you remove your makeup. It will be better if you avoid using harsh makeup removers for this purpose. Instead, just take a little olive oil on a cotton ball and delicately wipe your makeup off.
- Beauty Sleep
So, your makeup is off and you are comfortably settled in your bed, now focus on getting some good sleep and nothing else. Just relax your mind and body, and try to get at least an 8 hours sleep. Make sure to wash and moisturize your face before sleeping.
- Hydrate yourself
Drinking at least 8 glasses of water everyday will keep your skin fresh and lively for years. Try to incorporate some fruits and veggies with high water content in your diet. You can eat watermelon, orange, strawberries, cucumber, etc.
- Make sure you exfoliate
Regular exfoliation is very important to remove dead skin. Therefore, exfoliate at least once or twice a week. If you are allergic to face scrubs, or have sensitive skin, stick to natural ingredients. For instance, mix sugar, olive oil and honey to make your own exfoliator.
- Use sunscreen regularly
Sun exposure can cause wrinkles, fine lines, and age spots. Therefore, to keep your skin protected from harmful UVA and UVB rays, it is necessary to use a sunscreen with at least 15 SPF. Also, don’t skip sunscreen even if it is cloudy. Applying sun screen regularly will protect your skin better.
- Always depend on natural ingredients
Natural ingredients like turmeric powder, chickpea flour, sandalwood, honey, rose water, etc. are great for almost every skin type. You can use them individually or combine them to make face scrubs and masks.
Skincare is not a onetime thing, but it is a routine. To keep your skin healthy and glowing, you need to adopt some healthy habits, and bring in a few lifestyle changes.