Improve Your Sleep Quality with the Right Lifestyle and CBD Supplements

Our body requires minimum 8 hours of sleep to function properly. Getting the required amount of sleep seems next to impossible with our hectic and busy schedule. The end result being – you waking up tired, or irritated. If you have trouble sleeping or suffer from insomnia, then you might want to check out CBD supplements for a change.

CBD Improves Sleep Quality

If you browse online, you will come across many dispensaries selling various supplements that contain CBD for insomnia. Not all of them will live up to your expectations. CBD supplements can be consumed either in the form of oil, tincture, pills, capsules or edible.

cbd for insomnia

It is always better to research about the company from where you will purchase your CBD supplements. If you are looking for top quality products in Aventura, Florida, then CBD Marketplace is a perfect option for you. They also offer free shipping on all domestic orders. If you have any queries in regard to any supplement, you can always rely on their customer support to guide you.

Insomnia can be caused due to a number of reasons:

  • Medical conditions such as asthma, chronic pain or gastrointestinal problems
  • Tension or stress
  • Physical or mental trauma
  • Side Effects of Medications
  • Poor lifestyle and eating habits
  • Irregular work hours
  • Excessive caffeine intake

Your doctor is the best person who can pin point the root cause of your insomnia. They will take into your medical history and condition and then prescribe the right medication for you. You can even discuss with your doctor about taking CBD supplements. They might even give you references of credible CBD dispensaries.

When you consume CBD supplements, they bind with the receptors in your body and brain. These then improve the melatonin levels in the body which makes you feel relaxed. The dosage for CBD supplements might vary from one person to other. There are certain factors that you might need to consider such as:

  • The level of your sleep disruption
  • Your medical history
  • Your BMI
  • Your weight

If you are a beginner, you might need to start with a low dosage of say 10mg and slowly increase the dosage based on your comfort levels. Side effects in the form of fatigue or diarrhea can be seen initially, but if it persists frequently, then your doctor intervention is required.

Getting Creative with CBD Supplements

Many people do not like how CBD supplements taste. If you have tried certain supplements and did not like the taste, then you can use them in cocktails and consume it before going to bed.

CBD cocktails are easy to make. You can use any fruit juice of your choice, add 1/2 dropper of valerian root tincture and mix it with the recommended dosage of CBD supplement. You can even make smoothies or coffees to help you feel de stressed and relaxed.


You need not stay awake in bed, twisting and turning to fall asleep with CBD supplements. Take these supplements one hour before going to bed and notice the changes in your sleeping pattern.

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